As an Licensed Professional Counselor Associate in Texas, I’m supervised by Denise Espino, M.S. LPC-Supervisor . With over 20 years of experience in healing and recovery, I bring a deep understanding of trauma and mental health. I’m currently pursuing a Psy.D. in Clinical Psychology with a focus on Somatic Psychology from Meridian University, alongside holding a Master of Arts in Industrial Organizational Psychology from The University of the Incarnate Word and a Master of Arts in Mental and Clinical Health from Wayland Baptist University.

My journey has also been shaped by my lived experience as an advocate for sexual abuse survivors, having worked alongside women for over 10 years. I’m proud to co-facilitate Reclaim Hope San Antonio through Saprea, where I guide and support women healing from trauma. My personal and professional experiences come together to offer a compassionate, holistic approach to healing.

Yes, I offer online therapy to make it easier for you to access the support you need from the comfort of your own space. Life can be busy, and sometimes finding the time or location for in-person therapy just isn’t realistic. Online therapy gives you the flexibility to connect with me no matter where you are, whether you're at home, work, or anywhere else you feel comfortable. Through secure video sessions, we’ll work together on your goals, explore the challenges you’re facing, and focus on healing. It’s a safe, convenient, and confidential space to prioritize your mental and emotional health—whenever and wherever you need it.

Currently, I do not accept insurance. This decision allows me to provide more personalized care without the limitations insurance companies may impose, offering flexibility in how we work together. I can focus on creating a treatment plan tailored to your unique needs and goals, and adapt our sessions to best support you.

However, I do offer sliding scale fees based on your individual circumstances to make therapy more accessible. Please note that these sliding scale slots are limited, as I strive to ensure each person receives the attention and care they deserve. If you have any questions or would like to discuss payment options, don’t hesitate to reach out.

Free 15-Minute Video Consultation: This allows you to ask questions and see if we’re a good fit before starting therapy.

• First Meeting/Assessment (1.5 hours): $150
  A thorough assessment to understand your needs and develop a personalized plan.

• 60-Minute Online Therapy Session: $100
  focused on your unique journey.

• Walk—N—Talk Therapy Session (San Marcos/San Antonio/New Braunfels Area): $150
  Therapy while enjoying a walk outdoors, combining physical movement, grounding with emotional support.

• Group Therapy 1-Hour Session: $25 per person
  

As a therapist, my approach integrates healing for the spirit, soul, and body, creating a space for deep, transformative growth. I believe in the power of connecting the mind, body, and emotions, and I tailor each session to meet you where you are. Here are the techniques I offer, designed to support your journey in a gentle, holistic way:

1. Somatic Experiencing: We’ll focus on the physical sensations in your body, helping you become aware of how emotions and past experiences show up in your body. This approach can help release stored emotions, allowing your body to heal and find balance.

2. Mindfulness-Based: By cultivating mindfulness, I’ll help you become more attuned to the present moment—your thoughts, feelings, and physical sensations. This brings clarity, reduces anxiety, and helps you develop a deeper connection with your body and spirit.

3. Breathwork: Breathing deeply and intentionally can help calm your nervous system and release emotional tension. Breathwork allows your body to relax and process emotions in a healthy way.

4. Body Scans: Through mindful body scans, we’ll explore the areas of your body that may hold stress or discomfort. This practice helps uncover the physical manifestations of emotional struggles and allows us to gently release the tension that may be stored there.

5. Guided and Unguided Meditation: Meditation offers a powerful way to quiet the mind and connect with your deeper self. In guided sessions, I’ll lead you through a meditative process, while unguided sessions allow you to explore your inner world in your own way.

6. Psychoeducation: Understanding Your Inner World (Psychoeducation + Parts Work)

   Healing starts with understanding—and that includes learning how trauma, stress, and emotions impact both your mind and your body. I’ll walk with you through the science of it all, in a way that feels grounded and accessible. We’ll explore how your nervous system responds to life experiences and how your thoughts, feelings, and body are deeply connected.

   Together, we’ll also dive into parts work—a gentle, empowering process where we get to know the different parts of you. You might notice an inner critic, a wounded child, a protective part, or even a part that just wants to disappear sometimes. All of these parts have a story, a reason for showing up the way they do. Our work is about honoring those parts, helping them feel seen and safe, and slowly integrating them so you can move forward with more clarity and wholeness.

   This is about giving you tools and insight—not just for healing, but for truly understanding yourself on a deeper level. When you understand what’s happening inside, you can begin to respond with compassion, not judgment—and that changes everything.

7. Attachment Theory: If you’ve experienced difficulties in relationships, I’ll help you understand how early attachments and relationship patterns affect how you connect with others today. Together, we’ll work on building healthier, more secure relationships—starting with the one you have with yourself.

8. Talk Therapy: In addition to somatic techniques, to address underlying thoughts, beliefs, and patterns. Helping you identify and shift unhelpful thought patterns, leading to lasting change.

9. Spiritual Integration: If you’re seeking spiritual connection, I offer practices that integrate your Spirit with your mind and body. This may include prayer, meditation, or exploring your beliefs to support your healing and spiritual growth.

10. Relational Care: I create a safe, nurturing space for you to explore and heal. With a focus on safety, trust, consistency, structure and respect, we move at your pace, releasing stored emotions and supporting healing on all levels—mental, emotional, physical, and spiritual.

Each technique I use is designed to meet you where you are, whether you’re looking to heal past wounds, cultivate a stronger sense of self, or develop deeper connections with others. My goal is to help you reconnect with your true self and move toward a place of peace, authenticity, and balance in your life.

Group therapy is a therapeutic setting where you work alongside a small group of people (3-7), guided by a therapist, to explore and work through challenges together. It’s a space where you can open up, share your experiences, and find support in a community that understands what you're going through. It’s different from individual therapy because it allows you to connect with others, learn from their experiences, and receive support in ways that can feel really healing.

The Benefits of Group Therapy:

1. A Sense of Belonging: It’s easy to feel alone in your struggles, but group therapy helps remind you that you’re not alone. It’s a safe, supportive environment where you can connect with others who are facing similar challenges.

2. Learning from Each Other: You’ll get a chance to hear how others cope and grow through their struggles. This shared wisdom can open your eyes to new ways of thinking or tools that might really help you on your healing journey.

3. Building Confidence in Communication: Speaking up in a group setting helps build communication skills. It’s a chance to express yourself in a supportive, non-judgmental space, which can help you feel more confident in how you communicate with others outside of therapy, too.

4. Increased Self-Awareness: As you listen to others’ stories, you might discover new perspectives about your own life. Group therapy can help you reflect in ways that you may not have done on your own.

5. Affordable Support: Group therapy is a more affordable option for those who want ongoing support but might be looking for a way to make therapy fit into their budget.

6. Improved Social Skills: Interacting with others in a group setting can help you build and refine your social skills, which are key to strengthening relationships in your personal life.

7. Validation and Encouragement: The group environment is a space where you can feel heard, supported, and encouraged. Sometimes, just knowing others understand and validate your feelings can make all the difference.

8. A Safe Place for Vulnerability: Opening up to others can feel scary, but in group therapy, you’re in a safe space to do so. It’s a place where you can share without fear of judgment, which fosters real healing and growth.

Group therapy is a powerful tool for anyone looking to heal and grow, and it offers a chance to not only work with a therapist but to connect with others who truly understand what you're going through. If you're looking for that kind of connection and support, group therapy might just be the perfect fit for you!

Sexual Abuse Resource:

• Childhood Sexual Abuse

https://saprea.org/

Veteran Resources

https://projectwelcomehometroops.org/

https://www.vettriip.org/home.html

Christian Coaching

https://www.lindasharpclark.com/

Free Resources

https://bloominthedark.org/

Therapy is a journey, and like all journeys, there comes a time when we naturally reach a stopping point. Here are a few ways we might know it’s time to transition out of our work together:

1. You decide to end therapy. Whether you’ve met your goals, need a break, or feel called in a different direction, you always have the right to decide when to step away. I encourage open conversations about this so we can ensure a smooth transition.

2. There has been no communication for three consecutive missed sessions. Life happens, and sometimes schedules shift. But consistency is key to progress, and if we haven’t connected after multiple missed sessions, I’ll assume you’ve chosen to pause or end therapy.

3. My well-being is impacted, making the therapeutic relationship no longer effective. As your therapist, I strive to show up fully present and engaged. If I ever recognize that I am no longer able to provide effective support—whether due to personal factors or the nature of our therapeutic relationship—I will have an open and honest conversation with you about the next steps.

It’s important to know that stagnation in therapy is normal. Healing isn’t always linear—sometimes it looks like taking one step forward and three steps back. That doesn’t mean you’re failing; it means we’re uncovering deeper layers of healing. If you ever feel stuck, let’s talk about it and see how we can realign your sessions to support your growth.

My priority is ensuring that therapy remains a space for healing, connection, and progress—however that may look for you.

I value the time we set aside for your sessions — it’s a sacred space for your growth, healing, and reflection. Because this time is held just for you, I ask that you give me 24 hours' notice if you need to cancel or reschedule.

If something comes up and you cancel with less than 24 hours' notice or don’t show up for our session, the full session fee will apply. This is simply in fairness to the time and energy I’ve reserved for you, and to help keep things sustainable for both of us.

That said — life happens. If there’s an emergency or something unexpected, please reach out. I’ll always do my best to respond with care and understanding.

I appreciate you honoring this time we’ve committed to. Your consistency matters, and I’m here to walk with you, one step at a time.